Beine bauch

by gettingadonis

Settings

lbskgs

Summary

April 22nd, 2017
1 h
19 sets, 132 reps
21958.04 lbs

1. Kniebeugen

Set 1: 6 x 264.55 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5996.57 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Rumänisches Kh

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Wadenheben sitzend

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 0 x 143.3 lbs

Total: 3968.32 lbs

5. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined