Beine bauch

by gettingadonis

Settings

lbskgs

Summary

July 30th, 2018
1 h
21 sets, 159 reps
50706.32 lbs

1. Sumo-Kh

Set 1: 1 x 485.02 lbs
Set 2: 3 x 440.92 lbs
Set 3: 3 x 440.92 lbs
Set 4: 3 x 440.92 lbs
Set 5: 6 x 352.74 lbs
Set 6: 6 x 352.74 lbs

Total: 8686.21 lbs

2. Hip Thrusts

Set 1: 6 x 440.92 lbs
Set 2: 6 x 440.92 lbs
Set 3: 8 x 352.74 lbs
Set 4: 8 x 352.74 lbs

Total: 10934.93 lbs

3. Beinpresse dual

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 10141.26 lbs

4. Wadendrücken beinpresse

Set 1: 15 x 396.83 lbs
Set 2: 10 x 462.97 lbs
Set 3: 9 x 507.06 lbs
Set 4: 9 x 507.06 lbs

Total: 19709.33 lbs

5. Beincurls liegend einzeln

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined