Beine bauch

by gettingadonis

Settings

lbskgs

Summary

December 20th, 2016
59 minutes
18 sets, 178 reps
25331.11 lbs

1. Beinpresse liegend paused

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 8 x 396.83 lbs
Set 5: 8 x 396.83 lbs

Total: 15873.28 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Beincurls liegend

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

5. Beinheben liegend

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined