Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableFebruary 17th, 2017
  • schedule1 h
  • equalizer18 sets,  134 reps
  • fitness_center18276.32 lbs

1. Frontkniebeugen

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs

Total: 4166.74 lbs

2. Beinpresse dual

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Beincurls liegend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Hackenschmidt Paused

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Crunches liegend maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2866.01 lbs