Beine bauch

by gettingadonis

Settings

lbskgs

Summary

March 4th, 2017
1 h
17 sets, 160 reps
28373.49 lbs

1. Frontkniebeugen

Set 1: 8 x 203.93 lbs
Set 2: 8 x 203.93 lbs
Set 3: 8 x 203.93 lbs
Set 4: 8 x 203.93 lbs

Total: 6525.68 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beincurls liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Hackenschmidt Paused

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Crunches am Seilzug

Set 1: 10 x 110.23 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 231.49 lbs

Total: 10119.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined