Beine bauch

by gettingadonis

Settings

lbskgs

Summary

December 16th, 2016
1 h
21 sets, 214 reps
36045.58 lbs

1. Beinpresse liegend paused

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 8 x 396.83 lbs
Set 5: 8 x 396.83 lbs

Total: 15873.28 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Adduktoren

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Abduktoren

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

5. Beinstrecker

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Beincurls liegend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

7. Crunches am Seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined