Beine bauch

by gettingadonis

Settings

lbskgs

Summary

January 10th, 2017
1 h
20 sets, 227 reps
47428.05 lbs

1. Frontkniebeugen

Set 1: 8 x 185.19 lbs
Set 2: 8 x 185.19 lbs
Set 3: 8 x 185.19 lbs
Set 4: 8 x 185.19 lbs

Total: 5926.03 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend

Set 1: 10 x 99.21 lbs
Set 2: 0 x 99.21 lbs

Total: 992.08 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 25 x 429.9 lbs
Set 2: 25 x 429.9 lbs
Set 3: 25 x 429.9 lbs

Total: 32242.61 lbs

6. Crunches am Seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined