Beine bauch

by gettingadonis

Settings

lbskgs

Summary

January 20th, 2017
1 h
20 sets, 153 reps
18260.89 lbs

1. Frontkniebeugen

Set 1: 3 x 220.46 lbs
Set 2: 3 x 220.46 lbs
Set 3: 3 x 220.46 lbs
Set 4: 3 x 220.46 lbs
Set 5: 3 x 220.46 lbs
Set 6: 3 x 220.46 lbs

Total: 3968.32 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4265.94 lbs

4. Beincurls liegend

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Crunches am Seilzug

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined