Beine bauch

by gettingadonis

Settings

lbskgs

Summary

January 3rd, 2017
1 h
22 sets, 257 reps
61729.43 lbs

1. Frontkniebeugen

Set 1: 5 x 194.01 lbs
Set 2: 5 x 194.01 lbs
Set 3: 5 x 194.01 lbs
Set 4: 5 x 194.01 lbs
Set 5: 5 x 194.01 lbs

Total: 4850.17 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinstrecker

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Beincurls liegend

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 25 x 429.9 lbs
Set 2: 25 x 429.9 lbs
Set 3: 25 x 429.9 lbs
Set 4: 25 x 429.9 lbs

Total: 42990.14 lbs

6. Crunches am Seilzug

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined