Beine bauch

by gettingadonis

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lbskgs

Summary

July 22nd, 2017
1 h
23 sets, 171 reps
26014.55 lbs

1. Paused Squats

Set 1: 5 x 242.51 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6768.19 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Beinstrecker

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Wadenheben stehend

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 297.62 lbs
Set 4: 0 x 297.62 lbs

Total: 6018.62 lbs

6. Crunches Maschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4365.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined