Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableJanuary 27th, 2017
  • schedule1 h
  • equalizer17 sets,  147 reps
  • fitness_center15014.36 lbs

1. Frontkniebeugen

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 0 x 0 lbs

Total: 6067.12 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Beincurls stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Crunches am Seilzug

  • Set 1: 8 x 119.05 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 115.3 lbs
  • Set 4: 8 x 115.3 lbs

Total: 4350.6 lbs