Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableApril 1st, 2017
  • schedule1 h
  • equalizer20 sets,  136 reps
  • fitness_center17515.73 lbs

1. Frontsquats Heavy

  • Set 1: 3 x 237 lbs
  • Set 2: 3 x 237 lbs
  • Set 3: 3 x 237 lbs
  • Set 4: 3 x 237 lbs
  • Set 5: 3 x 237 lbs
  • Set 6: 3 x 237 lbs

Total: 4265.94 lbs

2. Beinpresse dual

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Wadenheben stehend

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs