Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableJanuary 30th, 2017
  • schedule1 h
  • equalizer20 sets,  172 reps
  • fitness_center24380.92 lbs

1. Frontkniebeugen

  • Set 1: 5 x 207.23 lbs
  • Set 2: 5 x 207.23 lbs
  • Set 3: 5 x 207.23 lbs
  • Set 4: 5 x 207.23 lbs
  • Set 5: 6 x 207.23 lbs

Total: 5388.1 lbs

2. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Beincurls liegend

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 115.3 lbs
  • Set 2: 10 x 115.3 lbs
  • Set 3: 10 x 115.3 lbs
  • Set 4: 10 x 115.3 lbs
  • Set 5: 10 x 115.3 lbs

Total: 5765.09 lbs