Beine bauch

by gettingadonis

Settings

lbskgs

Summary

February 11th, 2017
16 h
18 sets, 162 reps
20988.01 lbs

1. Frontkniebeugen

Set 1: 8 x 192.9 lbs
Set 2: 8 x 192.9 lbs
Set 3: 8 x 192.9 lbs
Set 4: 8 x 192.9 lbs

Total: 6172.94 lbs

2. Beinpresse dual

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. Beincurls liegend

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Hackenschmidt Paused

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

5. Abwheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined