Beine bauch

by gettingadonis

Settings

lbskgs

Summary

March 23rd, 2017
1 h
23 sets, 160 reps
19982.7 lbs

1. Frontsquats Speed

Set 1: 3 x 184.09 lbs
Set 2: 3 x 184.09 lbs
Set 3: 3 x 184.09 lbs
Set 4: 3 x 184.09 lbs
Set 5: 3 x 184.09 lbs
Set 6: 3 x 184.09 lbs
Set 7: 3 x 184.09 lbs
Set 8: 3 x 184.09 lbs

Total: 4418.06 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

4. Beinstrecker

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben stehend

Set 1: 8 x 220.46 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

6. Abwheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined