Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer19 sets,  147 reps
  • fitness_center26764.12 lbs

1. Frontkniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Beinpresse dual

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Rumänisches Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Hackenschmidt Paused

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Crunches Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Wadenheben stehend

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4497.43 lbs