Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableMarch 11th, 2017
  • schedule1 h
  • equalizer20 sets,  146 reps
  • fitness_center23926.77 lbs

1. Frontkniebeugen

  • Set 1: 3 x 239.2 lbs
  • Set 2: 3 x 239.2 lbs
  • Set 3: 3 x 239.2 lbs
  • Set 4: 3 x 239.2 lbs
  • Set 5: 3 x 239.2 lbs
  • Set 6: 3 x 239.2 lbs

Total: 4305.63 lbs

2. Beinpresse dual

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beincurls liegend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

4. Hackenschmidt Paused

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

5. Crunches Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Wadenheben stehend

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5026.54 lbs