Beine bauch

by gettingadonis

Settings

lbskgs

Summary

February 24th, 2017
1 h
17 sets, 139 reps
9020 lbs

1. Frontkniebeugen

Set 1: 5 x 44.45 lbs
Set 2: 5 x 44.45 lbs
Set 3: 5 x 44.45 lbs
Set 4: 5 x 44.45 lbs
Set 5: 5 x 44.45 lbs

Total: 1111.3 lbs

2. Beinpresse dual

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Beincurls liegend

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

4. Hackenschmidt Paused

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

5. Crunches liegend maschine

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined