Beine bauch

by gettingadonis

Settings

lbskgs

Summary

February 24th, 2017
1 h
17 sets, 139 reps
19885.7 lbs

1. Frontkniebeugen

Set 1: 5 x 216.05 lbs
Set 2: 5 x 216.05 lbs
Set 3: 5 x 216.05 lbs
Set 4: 5 x 216.05 lbs
Set 5: 5 x 216.05 lbs

Total: 5401.33 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beincurls liegend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Hackenschmidt Paused

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. Crunches liegend maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined