Beine bauch

by gettingadonis

Settings

lbskgs

Summary

March 18th, 2017
1 h
18 sets, 141 reps
18910.15 lbs

1. Frontsquats Heavy

Set 1: 5 x 214.95 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 214.95 lbs
Set 4: 5 x 214.95 lbs
Set 5: 5 x 214.95 lbs

Total: 5373.77 lbs

2. Paused Squats

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Hip Thrusts

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs

Total: 6349.31 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Abwheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined