Beine bauch

by gettingadonis

Settings

lbskgs

Summary

July 24th, 2018
1 h
17 sets, 135 reps
36221.95 lbs

1. Sumo-Kh

Set 1: 6 x 388.01 lbs
Set 2: 6 x 388.01 lbs
Set 3: 6 x 388.01 lbs
Set 4: 6 x 388.01 lbs
Set 5: 6 x 388.01 lbs

Total: 11640.41 lbs

2. Hip Thrusts

Set 1: 6 x 418.88 lbs
Set 2: 6 x 418.88 lbs
Set 3: 6 x 418.88 lbs
Set 4: 10 x 308.65 lbs
Set 5: 10 x 308.65 lbs

Total: 13712.75 lbs

3. Beinpresse dual

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 15 x 198.42 lbs

Total: 9325.55 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined