Englishexpand_more

Beine bauch

by gettingadonis

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Summary

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer19 sets,  134 reps
  • fitness_center20734.48 lbs

1. Frontkniebeugen

  • Set 1: 3 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs

Total: 4067.53 lbs

2. Beinpresse dual

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

4. Hackenschmidt reverse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5291.09 lbs

5. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs