Englishexpand_more

Beine MF Deload

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 16th, 2023
  • schedule1 h
  • equalizer24 sets,  313 reps
  • fitness_center73413.93 lbs

1. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

2. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 12 x 231.49 lbs

Total: 9061 lbs

4. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

5. Rumänisches Kh Single

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs

Total: 1693.15 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 13 x 176.37 lbs

Total: 7407.53 lbs

7. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 20 x 231.49 lbs

Total: 9259.42 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 25357.57 lbs