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Englishexpand_more

Beine MF Deload

by gettingadonis

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Summary

  • event_availableFebruary 12th, 2019
  • schedule1 h
  • equalizer21 sets,  217 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5092.68 lbs

2. Beinpresse dual

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Hackenschmidt Paused

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

5. Wadenheben stehend MF

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs

Total: 7142.98 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend H5

  • Set 1: 20 x 121.25 lbs
  • Set 2: 18 x 121.25 lbs
  • Set 3: 16 x 121.25 lbs

Total: 6547.73 lbs