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Englishexpand_more

Beine MF Deload

by gettingadonis

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Summary

  • event_availableFebruary 4th, 2023
  • schedule1 h
  • equalizer22 sets,  262 reps
  • fitness_center64386 lbs

1. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

2. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6481.59 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 198.42 lbs

Total: 9920.8 lbs

4. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

5. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 9259.42 lbs

7. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 6 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 21131.31 lbs