Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableApril 28th, 2024
  • schedule1 h
  • equalizer26 sets,  349 reps
  • fitness_center89584.84 lbs

1. Beinbeuger sitzend

  • Set 1: 12 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 6944.56 lbs

2. Beinstrecker MF

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

3. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8598.03 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 16 x 198.42 lbs

Total: 5555.65 lbs

6. Hams Hyper LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

7. Crunches Maschine H5

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Adduktoren MF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8267.33 lbs

9. Wadendrücken beinpresse H5

  • Set 1: 20 x 469.58 lbs
  • Set 2: 10 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs
  • Set 6: 10 x 469.58 lbs

Total: 35218.85 lbs