Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJuly 4th, 2021
  • schedule2 h
  • equalizer27 sets,  342 reps
  • fitness_center73678.49 lbs

1. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9920.8 lbs

2. Beincurls liegend MF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Beinpresse MF

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs

Total: 29762.41 lbs

4. Adduktoren MF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

5. Beinbeuger sitzend

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

6. Beinstrecker FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

7. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

9. Bulgarian Split Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs