Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableFebruary 4th, 2024
  • schedule2 h
  • equalizer28 sets,  356 reps
  • fitness_center85208.66 lbs

1. Beinstrecker MF

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 9259.42 lbs

2. Beincurls liegend MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 14 x 187.39 lbs
  • Set 3: 13 x 187.39 lbs

Total: 7870.5 lbs

3. Hackenschmidt MMC

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

4. Beinpresse dual

  • Set 1: 12 x 220.46 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5621.79 lbs

5. Crunches liegend maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 8818.49 lbs

6. Glute Ham Raises Hyper

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 5 x 0 lbs

Total: 551.16 lbs

7. Adduktoren MF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs

Total: 7440.6 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 20 x 469.58 lbs
  • Set 2: 10 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 30523 lbs

9. Hip Thrusts

  • Set 1: 10 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs

Total: 6790.24 lbs