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Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableMay 2nd, 2023
  • schedule2 h
  • equalizer29 sets,  361 reps
  • fitness_center93674.42 lbs

1. Beinstrecker MF

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8598.03 lbs

2. Beinpresse dual

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 176.37 lbs

Total: 11993.15 lbs

3. Hackenschmidt MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7539.81 lbs

4. Adduktoren MF

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

5. Beinbeuger sitzend

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 225.97 lbs
  • Set 3: 15 x 225.97 lbs

Total: 10416.84 lbs

6. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Crunches liegend maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 7936.64 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 30523 lbs