Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableMarch 8th, 2023
  • schedule1 h
  • equalizer27 sets,  356 reps
  • fitness_center93751.58 lbs

1. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 9788.52 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8333.47 lbs

3. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 15 x 209.44 lbs

Total: 11475.06 lbs

4. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

5. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

7. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 20 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 10648.33 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 12 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs
  • Set 6: 8 x 469.58 lbs

Total: 32870.92 lbs