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Beine MF

by gettingadonis

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Summary

  • event_availableFebruary 7th, 2022
  • schedule1 h
  • equalizer27 sets,  354 reps
  • fitness_center67229.97 lbs

1. Beinpresse dual

  • Set 1: 12 x 264.55 lbs
  • Set 2: 11 x 264.55 lbs
  • Set 3: 10 x 231.49 lbs

Total: 8399.61 lbs

2. Hackenschmidt MMC

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 18 x 220.46 lbs

Total: 14550.51 lbs

5. Beinbeuger sitzend Schnell

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 99.21 lbs

Total: 5423.37 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 14054.47 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 14 x 231.49 lbs
  • Set 3: 13 x 231.49 lbs

Total: 9722.39 lbs

8. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs