Beine MF

by gettingadonis

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Summary

  • event_availableJune 15th, 2021
  • schedule2 h
  • equalizer28 sets,  354 reps
  • fitness_center93718.51 lbs

1. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 11 x 231.49 lbs
  • Set 4: 11 x 231.49 lbs

Total: 10648.33 lbs

2. Rumänisches Kh MMC

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10317.63 lbs

3. Beinpresse MF

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs

Total: 39683.21 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Adduktoren MF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Beinstrecker

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs