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Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJune 23rd, 2023
  • schedule1 h
  • equalizer27 sets,  322 reps
  • fitness_centerNaN lbs

1. Beinstrecker MF

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinpresse dual

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Hackenschmidt MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Glute Ham Raises Hyper

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Crunches liegend maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 13 x 176.37 lbs

Total: 8642.12 lbs

7. Adduktoren MF

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 513.68 lbs
  • Set 2: 8 x 513.68 lbs
  • Set 3: 8 x 513.68 lbs
  • Set 4: 12 x 513.68 lbs
  • Set 5: 8 x 513.68 lbs

Total: 26197.53 lbs