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Beine MF

by gettingadonis

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Summary

  • event_availableAugust 21st, 2022
  • schedule1 h
  • equalizer27 sets,  329 reps
  • fitness_center86502.78 lbs

1. Beinstrecker FO

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 209.44 lbs

Total: 10747.54 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 209.44 lbs

Total: 8961.79 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10119.22 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6217.04 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 8 x 297.62 lbs

Total: 8333.47 lbs

6. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 25357.57 lbs