Sign In
Englishexpand_more

Beine MF

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 12th, 2022
  • schedule1 h
  • equalizer25 sets,  311 reps
  • fitness_center78213.4 lbs

1. Beinstrecker FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 209.44 lbs

Total: 10582.19 lbs

2. Beinbeuger sitzend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 8642.12 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs

Total: 4232.88 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 16 x 231.49 lbs

Total: 9259.42 lbs

6. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 6 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs

Total: 18313.8 lbs