Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJuly 3rd, 2022
  • schedule1 h
  • equalizer23 sets,  320 reps
  • fitness_center82309.59 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Hackenschmidt MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Beinpresse dual

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

5. Beincurls liegend MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 9722.39 lbs

7. Crunches liegend maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 14 x 165.35 lbs

Total: 7275.25 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 399.04 lbs
  • Set 2: 15 x 399.04 lbs
  • Set 3: 15 x 399.04 lbs
  • Set 4: 15 x 447.54 lbs
  • Set 5: 15 x 473.99 lbs

Total: 31779.64 lbs