Beine MF

by gettingadonis

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Summary

  • event_availableJune 11th, 2022
  • schedule1 h
  • equalizer25 sets,  352 reps
  • fitness_center85947.21 lbs

1. Beinbeuger sitzend Schnell

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

2. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 11243.58 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 10 x 264.55 lbs

Total: 9160.21 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6217.04 lbs

5. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 231.49 lbs

Total: 9094.07 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs

Total: 6944.56 lbs

7. Wadendrücken beinpresse H5

  • Set 1: 15 x 399.04 lbs
  • Set 2: 15 x 399.04 lbs
  • Set 3: 15 x 399.04 lbs
  • Set 4: 15 x 399.04 lbs

Total: 23942.2 lbs

8. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs