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Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableMay 5th, 2024
  • schedule2 h
  • equalizer24 sets,  316 reps
  • fitness_center68894.46 lbs

1. Beinbeuger sitzend

  • Set 1: 13 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7220.14 lbs

2. Beinstrecker MF

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

3. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Beinpresse dual

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

6. Hams Hyper LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

7. Crunches Maschine H5

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Adduktoren MF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8267.33 lbs

9. Wadenheben stehend MF

  • Set 1: 15 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs
  • Set 4: 9 x 297.62 lbs
  • Set 5: 8 x 297.62 lbs

Total: 16071.7 lbs