Beine MF

by gettingadonis

Settings

lbskgs

Summary

November 19th, 2021
1 h
26 sets, 330 reps
64716.7 lbs

1. Kniebeugen

Set 1: 10 x 264.55 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Beinpresse dual

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beincurls liegend MF

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. Adduktoren MF

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 15 x 169.76 lbs
Set 2: 15 x 169.76 lbs
Set 3: 15 x 169.76 lbs
Set 4: 15 x 169.76 lbs
Set 5: 15 x 169.76 lbs

Total: 12731.7 lbs

6. Beinstrecker Schnell

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

7. Beinbeuger sitzend Schnell

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Crunches am Beuger

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined