Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableSeptember 18th, 2022
  • schedule1 h
  • equalizer26 sets,  370 reps
  • fitness_center85848 lbs

1. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 15 x 242.51 lbs

Total: 11078.23 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 15 x 209.44 lbs

Total: 8961.79 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6217.04 lbs

5. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 20 x 231.49 lbs

Total: 9259.42 lbs

6. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 165.35 lbs

Total: 8432.68 lbs

7. Abswing

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3306.93 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 15 x 469.58 lbs
  • Set 4: 5 x 469.58 lbs
  • Set 5: 5 x 469.58 lbs
  • Set 6: 5 x 469.58 lbs

Total: 28175.08 lbs