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Beine MF

by gettingadonis

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Summary

  • event_availableMay 25th, 2021
  • schedule2 h
  • equalizer28 sets,  345 reps
  • fitness_center60913.72 lbs

1. Beinstrecker MF

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

2. Beinpresse dual

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 9259.42 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Hackenschmidt Paused

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

5. Beincurls liegend MF

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

6. Adduktoren MF

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8531.89 lbs

7. Crunches am Beuger

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

8. Beinbeuger sitzend MMC

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs