Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJanuary 25th, 2023
  • schedule1 h
  • equalizer28 sets,  341 reps
  • fitness_center77144.15 lbs

1. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 209.44 lbs

Total: 10912.88 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 225.97 lbs
  • Set 3: 12 x 225.97 lbs

Total: 8333.47 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6349.31 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8531.89 lbs

6. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6944.56 lbs

8. Hyperextensions

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 5 x 0 lbs

Total: 992.08 lbs

9. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 6 x 469.58 lbs
  • Set 3: 6 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs

Total: 18313.8 lbs