Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJanuary 6th, 2022
  • schedule1 h
  • equalizer28 sets,  348 reps
  • fitness_center62181.38 lbs

1. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 10 x 242.51 lbs

Total: 10758.56 lbs

2. Hackenschmidt Banded

  • Set 1: 12 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8068.92 lbs

3. Hams Rückenstrecker Lh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Beinstrecker MF

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Beincurls liegend MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 15 x 169.76 lbs
  • Set 2: 15 x 169.76 lbs
  • Set 3: 15 x 169.76 lbs
  • Set 4: 15 x 169.76 lbs
  • Set 5: 15 x 187.39 lbs

Total: 12996.25 lbs

7. Adduktoren MF

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 8333.47 lbs

8. Crunches liegend maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 99.21 lbs

Total: 6283.17 lbs