Sign In
Englishexpand_more

Beine MF

by gettingadonis

Settings

List View

Summary

  • event_availableApril 2nd, 2023
  • schedule1 h
  • equalizer30 sets,  405 reps
  • fitness_center98339.4 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 18 x 253.53 lbs

Total: 12169.52 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7738.23 lbs

3. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 198.42 lbs

Total: 13227.74 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt BFR

  • Set 1: 25 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 7275.25 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5467.46 lbs

7. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10979.02 lbs

8. Kickbacks Po

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

9. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 12 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 29114.25 lbs