Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableApril 14th, 2024
  • schedule2 h
  • equalizer25 sets,  337 reps
  • fitness_center84029.19 lbs

1. Beinbeuger sitzend

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6812.28 lbs

2. Beinstrecker MF

  • Set 1: 15 x 220.46 lbs
  • Set 2: 14 x 220.46 lbs
  • Set 3: 13 x 220.46 lbs

Total: 9259.42 lbs

3. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Beinpresse dual

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

5. Hackenschmidt MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5357.23 lbs

6. Hams Hyper LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

7. Adduktoren MF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8267.33 lbs

8. Crunches Maschine H5

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4166.74 lbs

9. Wadendrücken beinpresse H5

  • Set 1: 20 x 469.58 lbs
  • Set 2: 10 x 469.58 lbs
  • Set 3: 15 x 469.58 lbs
  • Set 4: 10 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 30523 lbs