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Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableJanuary 15th, 2023
  • schedule1 h
  • equalizer30 sets,  357 reps
  • fitness_center89485.63 lbs

1. Beinstrecker FO

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 11408.92 lbs

2. Beinbeuger sitzend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8201.2 lbs

3. Beinpresse dual

  • Set 1: 15 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs

Total: 9027.93 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6217.04 lbs

5. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 12 x 469.58 lbs
  • Set 4: 6 x 469.58 lbs
  • Set 5: 6 x 469.58 lbs
  • Set 6: 6 x 469.58 lbs

Total: 28175.08 lbs

7. Adduktoren MF

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 10416.84 lbs

8. Crunches liegend maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 2 x 187.39 lbs

Total: 6613.87 lbs

9. Hyperextensions

  • Set 1: 0 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 496.04 lbs