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Beine MF

by gettingadonis

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Summary

  • event_availableJune 9th, 2023
  • schedule1 h
  • equalizer26 sets,  340 reps
  • fitness_center85307.87 lbs

1. Beinstrecker MF

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Beinpresse dual

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 11243.58 lbs

4. Hackenschmidt MMC

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 231.49 lbs

Total: 7539.81 lbs

5. Crunches liegend maschine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 8818.49 lbs

6. Adduktoren MF

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 10747.54 lbs

7. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 15 x 469.58 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 10 x 469.58 lbs

Total: 23479.23 lbs

8. Beinbeuger sitzend Schnell

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 8796.44 lbs