Englishexpand_more

Beine MF

by gettingadonis

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Summary

  • event_availableApril 13th, 2023
  • schedule1 h
  • equalizer29 sets,  354 reps
  • fitness_center91716.71 lbs

1. Beinstrecker Schnell

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 11375.85 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Beinpresse dual

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 13 x 198.42 lbs
  • Set 4: 13 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs

Total: 12103.38 lbs

4. Beincurls liegend MF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt MMC

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

6. Crunches liegend maschine

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 7760.27 lbs

7. Adduktoren MF

  • Set 1: 20 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs

Total: 10185.36 lbs

8. Wadendrücken beinpresse H5

  • Set 1: 15 x 469.58 lbs
  • Set 2: 13 x 469.58 lbs
  • Set 3: 11 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 10 x 469.58 lbs

Total: 30053.42 lbs