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Englishexpand_more

Brust / Rücken 2

by gettingadonis

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Summary

  • event_availableNovember 28th, 2018
  • schedule1 h
  • equalizer27 sets,  211 reps
  • fitness_center31073.05 lbs

1. Paused Bench

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs

Total: 3527.4 lbs

2. High Rows PL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Pin Press

  • Set 1: 7 x 203.93 lbs
  • Set 2: 7 x 203.93 lbs
  • Set 3: 7 x 203.93 lbs

Total: 4282.48 lbs

4. Latzug zur Brust

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 2892.46 lbs

5. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

6. Rudern Maschine Eng FO

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

7. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

8. Butterfly Reverse FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs