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Englishexpand_more

Brust / Rücken - Corona

by gettingadonis

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Summary

  • event_availableDecember 16th, 2020
  • schedule1 h
  • equalizer19 sets,  187 reps
  • fitness_center15917.38 lbs

1. Bench T&G

  • Set 1: 3 x 264.55 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7539.81 lbs

2. Kh-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Flys nach oben

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

4. Klimmzüge breit

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. High rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs