Englishexpand_more

Brust / Rücken

by gettingadonis

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Summary

  • event_availableDecember 1st, 2018
  • schedule1 h
  • equalizer25 sets,  232 reps
  • fitness_center33762.69 lbs

1. Schrägbankdrücken Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 7 x 170.86 lbs

Total: 4899.77 lbs

2. Pendlay Rows

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Chest Press HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4700.26 lbs

4. Latzug dual FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Wide Chest HS

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

6. Rudern Kabelzug EInzelgriff

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Butterfly FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

8. Facepulls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs